terrier thanksgiving
🦃 The Annual Terrier Thanksgiving “Tri” is ON! 🦃
Well… kind of. 😅
Since 2005, the Terrier Triathlon at EQUINOX has been my favorite way to kick off Thanksgiving with a little fitness, a lot of gratitude, and a touch of grit, all well before the turkey (and pie) prep begins.
This year’s livestream edition means no pool time, so we’re going a bit “biathlon-ish.” And as a thank you for all these years of coaching and teaching, $20 gets you access to one class or all five! Jump in whenever you want — first two, last three, or the whole shebang. You pick!
A few reminders:
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Have your bike or Peloton set up and ready for quick transitions.
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Runs can be done on a treadmill or outside — I’ll help you manage timing if you’re outdoors.
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Stay fueled and hydrated, especially if you’re going the full distance (all 5 classes).
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Single sign up gets you into all classes. Come as you wish but we just ask you enter during one of the "transitions".
Here’s the plan:
🏃♀️ 30-min run — 8:00a EST
⏱️ 5-min transition
🚴♂️ 45-min ride — 8:35a EST
⏱️ 5-min transition
🏃♀️ 30-min run — 9:25a EST
⏱️ 5-min transition
🚴♂️ 45-min ride — 10:00a EST
⏱️ 5-min transition
🏃♀️ 30-min run — 10:55a EST
Perfect brick work for triathletes and an awesome pre-feast challenge for everyone else. Whether you join one class or all five, you’ll definitely earn that extra slice of pie. 🥧💪
