TOTAL RIDE TIME: 72:00

NAME: DOUBLE CUT

MAIN SET INTERVALS: 9/9/8/8/7/7

FOCUS: THREASHOLD STRENGTH + AE

DESCRIPTION: "DOUBLE CUT" is a ladder workout with a focus on sub threshold strength 95-100% FTP or 80-85% MHR. Different cadences will be performed so the body feels the stress of sub AT at different RPM's. Coach your riders to be patient, as the workout will get harder and harder, especially as we come down the back side of the ladder with the last 3:00 interval all out! And as always, follow the beat of the Republic song and match the listed intensity. 

RIDE SNAP SHOP

MUSIC SNAP SHOP

MUSIC SNAP SHOT.png

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