3-1 Run 60 - Daddy Hack
MAIN SET
Please do the warm up and first 5:00 before you start the recording as recording didn't begin until the 2nd 5:00 of the first set.
Warm up 8:30
2:00 EZ
2:00 Harder
3:00 as :30 ez / :30 hard
1:30 Walk
5:00 as 3:00 steady, 1:00 tempo, 1:00 TRP
5/5/4/3