MAIN SET 3x5/3

MAIN SET 6/6/8/6/4

MAIN SET 5x6.00

MAIN SET 2x4/6/8

MAIN SET 2x4/3/2/1

MAIN SET 6/7/6/7/8

MAIN SET Please do the warm up and first 5:00 before you start the recording as recording didn't begin until the 2nd 5:00 of the first set. Warm up 8:30 2:00 EZ 2:00 Harder 3:00 as :30 ez / :30 hard 1:30 Walk 5:00 as 3:00 steady, 1:00 tempo, 1:00 TRP 5/5/4/3

MAIN SET 4x8.00