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On-Demand Classes
SATURDAY
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7-18 Cycle 75
$
01:09:28
6:27 Cycle 90 "Strike 3"
$
01:17:39
4-5 Cycle 90 Down & Up
$
01:22:47
6:13 Cycle 90
$
01:06:10
Saturday
MUSIC VIDEOS
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4-11 Cycle 90 Music Video 70's & 80's
$
01:09:17
2-21 Cycle 90 Music Video Mix
$
01:07:40
2-7 Cycle 90 Music Video 1990 12:1:12:2:12:3:12:4
$
01:20:46
1-24 Cycle 90 Music Video 1988
$
01:11:09
Sunday
MONDAY
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5-11 Cycle 60 50:50
$
44:08
2-23 Cycle - Coache's Ride 7:8:9:7:8
$
55:50
2-18 Coaches Ride
$
45:32
2-9 Cycle 60 Coache's Ride
$
43:48
Monday
TUESDAY
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5:26 Run 60 2.00 taper
$
42:37
5-5 Run 60 6 x 5.00
$
50:26
2/24 Run 60
$
38:09
2-17 Run 60
$
41:21
Tuesday
WEDNESDAY
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7:22 Cycle 60 8x2
$
43:26
6-25 Cycle 60 3x1:2:3
$
47:18
5-20 Cycle 60 1-3-10-20-10
$
58:33
5-6 Cycle 60
$
47:02
Wednesday
THURSDAY
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11-13 Run or Cycle
$
53:01
11-6 Run/Cycle 60
$
52:03
5/22 Run 60 Tempo Tito
$
48:43
3/20 Run 60 Pitch Around 5x6.00
$
45:37
Thursday
FRIDAY
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8-8 Flip Back!
$
42:14
Skill & Drill
$
40:46
3/28 Cycle & Strength 60
$
51:12
Friday
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