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April 5th - September 20th - (6 Months)

Olympic, 70.3 & Ironman Training

Simply the best group LIVESTREAM coaching

Welcome to Terrier, your destination for elite livestram coaching! We bring world-class coaching sessions directly to you, no matter where you are. Join us for weekly livestream sessions, designed for a Sept. Olympic, 70.3 or Ironman. Experience personalized guidance and support as we help you reach your goals!

 

As you gear up for your race, each training session becomes a testament to your dedication and resilience. The journey to the finish line is not just about the physical endurance required; it’s about cultivating a mindset of consistency and perseverance. Every early morning run, grueling swim, and intense bike ride builds not only strength but also character. The key to reaching your goals lies in the small, daily commitments that accumulate over time. Embrace the process, celebrate the small victories, and remember that every effort—no matter how challenging—brings you one step closer to the finish line.  Stay focused, trust the training, and let your passion propel you forward; the finish line is just the beginning of a new adventure!

Marathon in the City
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FITNESS BASELINE

If you have any questions, please send us an email, and we can discuss it further. If you're following the Olympic schedule, it's completely fine to be a first-timer. We have plenty of time to prepare you for your first race. Below is a general overview for the 70.3 and Ironman baseline.

Swim

BEGINNER / INTERMEDIATE

70.3 - 1-2 x's /wk at least 30 min. each with OWS mixed in.

IRON - 1-2 x's /wk at least 30 - 45 min. each with OWS mixed in.

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INTERMEDIATE / ADVANCED

70.3 - 1-2 x's /wk at least 30 - 45 min. each with OWS mixed in.

IRON - 1-2 x's /wk at least 30 - 60 min. each with OWS mixed in.

Bike

BEGINNER / INTERMEDIATE

70.3 - 1-2 x's /wk between outside, on trainer or spin class.  60-90 min long ride.

IRON - 1-3 x's /wk between outside, on trainer or spin class.  90-120 min long ride.

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INTERMEDIATE / ADVANCED

70.3 - 1-3 x's /wk between outside, on trainer or spin class.  60-90 min long ride.

IRON - 2-4x's /wk between outside, on trainer or spin class.  90-150 min long ride.

Run

BEGINNER / INTERMEDIATE

70.3 - 1-2 x's /wk between outside or on treadmill 30-60 min.

IRON - 1-3 x's /wk between outside or on treadmill 30-60 min.

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INTERMEDIATE / ADVANCED

70.3 - 1-3 x's /wk between outside or on treadmill 30-75 min.

IRON - 2-4 x's /wk between outside or on treadmill 30-90 min.

Marathon Runners

20

Hours

16

12

4

8

April 5th

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Sept 20th/21st

1

WEEK HOURS

Prep & Base 8 Weeks

Build #1

Build  #2

Build  #3

Peak/Taper

Shown is Int/Adv Ironman Schdeule

24 Weeks

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Apps Terrier Uses

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Zoom is where we meet for all our workouts where I am able to coach you live.

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Garmin connect allows me to track all your workouts.  Add the group Terrier Fitness.

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Glymps is how I track you during live runs with pace, distance and terrain.

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Zwift allows us to create meet-ups on a ROAD bike so I can monitor your numbers.

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Intelligent Cycling allows meet-ups for the SPIN bike so I can monitor your numbers.

Fun tracking and leaderboard for all sports.

Birthday
What distance are you getting ready for?
Glossary
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THE SEGMENTS

​​Understanding Terrier terms, style, and descriptions

Italy Accommodations

Once athletes are confirmed, we arrange travel to enhance the group experience. We split the cost of housing and transportation for those who wish to with the group. Typically, we provide one large van and an additional vehicle, depending on the number of athletes participating. Spectators are welcome to join in as well!

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© Copyright 2025 Terrier Fitness, LLC. All Rights Reserved.

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