December 1st thru June 7th (6 Months) Ironman 70.3 Sardegnea
Half Iron & Olympic Training
June 1st thru September 20th (4 Months) Westchester Olympic Triathlon (announcement coming Jan 1.)
Simply the best group LIVESTREAM coaching
Welcome to Terrier, your destination for elite livestram coaching! We bring world-class coaching directly to you, no matter where you are. Join us for weekly livestream sessions, designed for a Olympic & Half distances with Beg/Int and Int/Adv schedules. Experience personalized guidance and support as we help you reach your goals!
As you gear up for your race, each training session becomes a testament to your dedication and resilience. The journey to the finish line is not just about the physical endurance required; it’s about cultivating a mindset of consistency and perseverance. Every early morning run, grueling swim, and intense bike ride builds not only strength but also character. The key to reaching your goals lies in the small, daily commitments that accumulate over time. Embrace the process, celebrate the small victories, and remember that every effort—no matter how challenging—brings you one step closer to the finish line. Stay focused, trust the training, and let your passion propel you forward; the finish line is just the beginning of a new adventure!
LET’S RACE TOGETHER! IRONMAN 70.3 ALGHERO – JUNE 7th, 2026!
Whether you’re a current Terrier, a former Terrier, ready to come out of retirement, or a just a lazy human who has ZERO interest in racing but loves a good VACATION this is your official invite to join Bolt and me for an unforgettable week in Alghero, Sardinia!
I was just there meeting with the race director and city team, and WOW, this venue is something special. A stunning swim in turquoise waters, rolling coastal roads, and a seaside run that’ll literally take your breath away (and not just because of the hills ).Heads up: The race is almost sold out!
So if you’re even thinking about it, now’s the time to lock it in before you’re stuck watching us on social media wishing you’d come.
You don’t even have to know me, just come join the fun! Bring your family, bring your friends, and bring that triathlon spirit, empty bellies, and passion for adventure.
Let’s make Alghero 2026 our biggest, happiest, and most unforgettable triathlon adventure yet! We’ve been doing this since 2005, and we’re still not ready to stop!
Let’s do this!
Robert & Bolt
HOW IT WORKS
Train smarter. Race stronger. From anywhere.
Train From Anywhere
You can live anywhere in the world and still follow our proven 27-week triathlon training program. Whether you’re chasing your first finish line or aiming for a PR, Terrier gives you the structure, support, and accountability you need to succeed. Each person will have a personal zoom call to discsuss your individual goals and review how the schedule works.
Follow the Weekly Schedule Online
Access the group training plan directly through Terrier Online.
You’ll also receive daily alerts for the next day’s workout — so you’re always one step ahead.
Programs are divided into:
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Beginner/Intermediate
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Intermediate/Advanced
Each session includes detailed training metrics to individualize the training to you such as pace, power, heart rate, time, or distance — everything you need to train with precision.
Choose How You Train
Our daily livestream workouts align with the weekly schedule below, giving you the flexibility to train your way:
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Join live workouts in real time for energy and motivation - bike, run, brick, strength, yoga - swims are OYO.
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Replay recorded sessions anytime that fits your schedule
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Go OYO (On Your Own) with full session details from the online schedule
Weekly Training Overview
Monday: Swim and/or Strength
Tuesday: Run and/or Bike
Wednesday: Bike/Run, Swim, and/or Strength
Thursday: Run and/or Bike
Friday: Swim and/or Strength
Saturday: Long Bike/Run
Sunday: Long Run, Swim, or Bike
Track Your Progress
All workouts are uploaded to Garmin Connect, allowing coach to monitor your progress, analyze data, and make personalized adjustments to help you reach your goals faster.
Stay Connected. Stay Accountable.
You’ll train with a motivated community of triathletes, gain access to expert coaching, and get real-time feedback to keep you consistent and confident every step of the way.
FITNESS BASELINE
If you have any questions, please send us an email, and we can discuss it further. Below is a general overview for the OLY & HALF baseline.
Swim
BEGINNER / INTERMEDIATE
Oly - 0-2 x's /wk at least 30 min. each with OWS mixed in.
HALF - 1-2 x's /wk at least 30 - 45 min. each with OWS mixed in.
INTERMEDIATE / ADVANCED
OLY - 1-2 x's /wk at least 30 - 45 min. each with OWS mixed in.
HALF - 1-3 x's /wk at least 30 - 60 min. each with OWS mixed in.
Bike
BEGINNER / INTERMEDIATE
OLY - 0-2 x's /wk between outside, on trainer or spin class. 60-90 min long ride.
HALF - 1-3 x's /wk between outside, on trainer or spin class. 90-120 min long ride.
INTERMEDIATE / ADVANCED
OLY- 1-3 x's /wk between outside, on trainer or spin class. 60-90 min long ride.
HALF - 2-4x's /wk between outside, on trainer or spin class. 90-150 min long ride.
Run
BEGINNER / INTERMEDIATE
OLY- 1-2 x's /wk between outside or on treadmill 30-60 min.
HALF - 1-3 x's /wk between outside or on treadmill 30-60 min.
INTERMEDIATE / ADVANCED
OLY - 1-3 x's /wk between outside or on treadmill 30-75 min.
HALF- 2-4 x's /wk between outside or on treadmill 30-90 min.
20
Hours
16
12
4
8
20
19
8
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
June 7th
1
WEEK HOURS
Prep & Base 11 Weeks
Build #1
Build #2
Build #3
Peak/Taper
Shown is Int/Adv Half Schdeule
23
22
21
26
25
24
27
27 Weeks
Apps Terrier Uses
Zoom is where we meet for all our workouts where I am able to coach you live.
Garmin connect allows me to track all your workouts. Add the group Terrier Fitness.
Glymps is how I track you during live runs with pace, distance and terrain.
Zwift allows us to create meet-ups on a ROAD bike so I can monitor your numbers.
Intelligent Cycling allows meet-ups for the SPIN bike so I can monitor your numbers.
Fun tracking and leaderboard for all sports.
Italy Accommodations
We have a 4 star hotel at transition holding for athletes and families.
