Terrier Tri is excited to announce its Terrier Running and Cycling (TRAC) workouts.  This audio series set to music currently has a library of 10 rides and 10 runs and we will add rides and runs each week.  These workouts are a great way to add some variety and fun into your weekly routine. Workouts are $3.99 for 45 minutes, $4.99 for 60 minutes and $5.99 for 90 minutes.  The workout library will be upload soon and please enjoy the free cycling workout below.  

Trac#1 - Ladder Up/Ladder Down
View Workout Here

MONDAY

6:00am-7:30am Team Swim* - COACHED 
Location: Interbay Pool

 

TUESDAY

6:00am-7:30am Team Brick - COACHED 
Location: Terrier Cycling 1221 West Cass Street

*Our team bricks take place at Terrier Cycling where the bikes take place on the computrainer and we run off the bike from there. 

 

WEDNESDAY

7:00p - 8:00p Team Swim - COACHED

Location: Interbay Pool

 

THURSDAY

6:30pm-7:30pm Team Run- COACHED 

Location: Buddy Brew Hyde Park (In conjunction with Buddy Brew Run Club)

 

FRIDAY

6:00am-7:30am Team Swim - COACHED 
Location: Interbay Pool

 

SATURDAY

7:15am - Meet & Ride

Location: Per Group

 

SUNDAY

7:30am Meet & Run 
Location: Per Group

*Annual City of Tampa swim pass of $15 required, non residents is $30.

 

CHECK US OUT FOR A WEEK? SIGN UP HERE

READY TO GO? SIGN UP HERE - $99.00 Month Inaugural Membership $109 after 4/15. 

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