Terrier Tri is excited to announce its Terrier Running and Cycling (TRAC) workouts. This audio series set to music currently has a library of 10 rides and 10 runs and we will add rides and runs each week. These workouts are a great way to add some variety and fun into your weekly routine. Workouts are $3.99 for 45 minutes, $4.99 for 60 minutes and $5.99 for 90 minutes. The workout library will be upload soon and please enjoy the free cycling workout below.
Trac#1 - Ladder Up/Ladder Down
View Workout Here
MONDAY
6:00am-7:30am Team Swim* - COACHED
Location: Interbay Pool
TUESDAY
6:00am-7:30am Team Brick - COACHED
Location: Terrier Cycling 1221 West Cass Street
*Our team bricks take place at Terrier Cycling where the bikes take place on the computrainer and we run off the bike from there.
WEDNESDAY
7:00p - 8:00p Team Swim - COACHED
Location: Interbay Pool
THURSDAY
6:30pm-7:30pm Team Run- COACHED
Location: Buddy Brew Hyde Park (In conjunction with Buddy Brew Run Club)
FRIDAY
6:00am-7:30am Team Swim - COACHED
Location: Interbay Pool
SATURDAY
7:15am - Meet & Ride
Location: Per Group
SUNDAY
7:30am Meet & Run
Location: Per Group
*Annual City of Tampa swim pass of $15 required, non residents is $30.
CHECK US OUT FOR A WEEK? SIGN UP HERE
READY TO GO? SIGN UP HERE - $99.00 Month Inaugural Membership $109 after 4/15.