Preliminary 2026 Florida Training Schedule
Schedule based on weather & facility operations
NTC ADDRESS
1935 Don Wickham Dr.
Clermont, FL 34711
HOME ADDRESS
TBD
WEDNESDAY
11:00a - Campers arrive in Orlando (MCO) by 11:00a. From NYC here are a few options.
-1. Jet Blue 6:00a from EWR, arrives MCO 8:52
-2. Spirit 6:30a from LGA, arrives MCO 9:18
-3. Delta 7:00a from LGA, arrives MCO 10:03
-4. Delta 7:30a from JFK, arrives MCO 10:26
-5. American 7:30a from LGA, arrives MCO 10:27
11:30 ish - Vans depart for National Training Center (NTC). Snacks and hydration in vans. If renting or traveling by car, please arrive to the NTC by 1:00pm.
1:00p - Arrive NTC/Sign In/Quick Tour
1:30p to 2:30p - SWIM 1 hour. Non swimmers can workout @ NTC, get a massage or relax in the FL sun!
2:45p - Change & back in vans
3:15p - Arrive Publix & shop for week.
4:15p - Arrive house
5:30p - BIKE. Easy 30 min to get bikes dialed in/set up
6:00p - RUN. Easy 10 min shake out run
7:30p - BBQ dinner at the house
THURSDAY
6:30a - Coach & Bolt wake up!
6:30a to 7:30a - Breakfast & make lunch and snacks for the day
7:30a - Depart from house
8:30a - 9:15a RUN. Cross Country Trails
9:15a-10:00a - Snack get on bikes
10:00a - 12:00p - BIKE two hours "East" from NTC
12:30p - 1:30p - Lunch at Panera
2:00p to 3:00p - SWIM 1 hour. Non swimmers can workout @ NTC.
3:15p - Depart NTC for house
4:00p - Rest of the day to relax
7:00p - Group dinner Disney Springs
FRIDAY
7:00a - Coach & Bolt wake up!
7:00a to 8:00a - Breakfast & make a lunch and snacks for the day
8:00a - Depart from house
8:30a - 9:30a RUN. 60 minutes red roads
9:30a - 10:30a Depart to NTC, eat snack and get bikes ready.
10:30a - 1:00p BIKE. 20-25 miles (2-2.5 hours) in "the hills"
1:15p-2:15p Lunch at Panera
3:00p - 4:00p SWIM 1 hour. Non swimmers can workout @ NTC.
5:00p - Arrive at house, chill & cook
7:00p - Group dinner at house
FRIDAY
7:30a - Coach & Bolt wake up!
7:30a - 8:30a - Breakfast & make a lunch and snacks for the day
8:30a Depart for NTC
9:15a - 10:15a SWIM 1 hour. Non swimmers can workout @ NTC.
10:15a - 10:45a Snack/bikes ready
10:45a - 12:45p BIKE. 30-40 mile (2 hours) ride in mix of flat road & hills
12:45p - 1:30p RUN. 20-30 minutes off the bike
1:30p - Depart for house
2:15p - Rest of the day to chill!
7:00p - Group dinner out TBD
SATURDAY
7:30a - Coach & Bolt wake up!
7:30a - 8:30a - Breakfast & make a lunch and snacks for the day
8:45a - Depart house for Lake Mineola
9:00a - 1:00p - LONG BIKE. 65+ miles as we ride easy around central Florida
1:00a - 2:00p - Lunch Lake Mineola
2:00p - 3:00p - Open water swim
SUNDAY
6:30a - Coach & Bolt wake up!
6:30a - 7:30a - Breakfast & make a lunch and snacks for the day and we are checking out so pack all bags.
8:00a - Depart for Lake Louisa
9:00a - 10:30a Brick workout BIKE 3/RUN .5/BIKE 3/RUN1.0/BIKE 3/RUN.5/BIKE 3/RUN 1.0/BIKE 3/RUN .5
10:45a - Depart for NTC (Snack in car)
11:30a - 1:00p - SWIM 1 hour. Non swimmers can workout @ NTC.
1:00p - Shower & eat
2:00p - Leave for Airport
3:00p - Arrive MCO airport
WHAT TO BRING
SWIM
Swim Suits & Bathing Suits, wetsuit
Swim goggles, tinted & clear
2-3 swim caps
terrier provides: paddles, kick boards, buoys, towels, sun screen
BIKE
Bike - If you're renting please let us know your size, bring your pedals.
Helmet - Comes with bike rental if renting
Sun glasses (tinted & clear if possible)
Nutrition, Hydration & Supplements specific to you
Cycling Shirts
Cycling Shorts
Cycling Gloves
Socks
Rain Gear (Optional)
terrier provides: tubes, tires, tire levers, CO2 cartridges & accessories, valve extenders, wrench set/tools, patch kit, pump =
Running
Running Shirt/Singlet
Sun glasses (tinted & clear if possible)
Running Shoes
Running Shorts
Socks
Cap/Visor
terrier provides: run belt, sun screen
Reminder that during training sessions terrier provides nutrition bars/snacks/gels/hydration etc. But if you need something specific we suggest you bring it or pick it up when at camp.
GENERAL CLOTHING PACKING
Evening apparel is nothing more than shorts & sandals and clothing to chill around the house. May be a light sweater for the cold indoor dining in Florida. We have full washers & driers if you want to travel very lite