Preliminary 2021 Camp Schedule

Schedule based on weather & facility operations

THURSDAY 5/27

11:00a - Campers arrive in Orlando (MCO) by 11:00a EDT 

12:00p - Vans depart for National Training Center (NTC).  Snacks and hydration in vans.  

1:00p - Arrive NTC/Sign In/Quick Tour

1:30p to 2:30p - SWIM 1 hour. Non swimmers can workout @ NTC, get a massage or relax in the FL sun!  

2:45p - Change & back in vans

3:15p - Arrive at house, get settled, review week

4:00p - GROUP ACTIVITY. Make your own icepack

4:30p - BIKE. Easy 30 min to get bikes dialed in

5:15p - RUN. Easy 20 min shake out run

6:00p - Publix (Grocery Store) Run

7:30p - Group dinner at the house prepared by coach: crostini amuse-bouche, gnocchi a la Pennino, grilled steak  (or tofu) and vegetables, brown rice, with a Carvel cake finish

9:15p - Lights out! Coach & Bolt bed check

FRIDAY 5/28

6:30a - Coach & Bolt wake up!  

6:30a to 7:00a - Breakfast & make lunch and snacks for the day

7:30a - Depart from house

8:00a - BIKE 90 minutes pace line/tempo

11:00a - 11:45p - RUN. Track workout

12:00p - 1:00p - Lunch at Panera

1:30p to 2:30p - SWIM 1 hour. Non swimmers can workout @ NTC.

2:45p - Depart NTC for house

3:15p - Rest of the day to relax

7:00p - Group dinner at house

9:14p - Lights out! Coach & Bolt bed check

SATURDAY 5/29

7:00a - Coach & Bolt wake up!  

7:00a to 8:00a - Breakfast & make a lunch and snacks for the day

8:00a - Depart from house

8:30a - 9:30a RUN.  60 minutes red roads

9:30a - 10:30a Drive to Van Fleet Trail

10:30a - 1:00p - BIKE. 20-25 miles (2-2.5 hours) in "the hills"

1:15p - Depart for house

1:45p - Arrive at house

1:00p - 7:00p - Chill time

7:00p - Group dinner

9:13p - Lights out! Coach & Bolt bed check

SUNDAY 5/30

7:30a - Coach & Bolt wake up!  

7:30a - 8:30a - Breakfast & make a lunch and snacks for the day

8:45a - Depart from house

9:15a - BIKE. 55-70 mile (4 hours) ride in mix of flat road & hills

2:00p - Rest of the day to chill!

GROUP ACTIVITY: Pool games and booze

7:00p - Group dinner at house

9:12p - Lights out! Coach & Bolt bed check

MONDAY 5/31

6:30a - Coach & Bolt wake up!  

6:30a - 7:30a - Breakfast & make a lunch and snacks for the day

7:30a - Depart from house

8:00a - RUN. 1.25 hours run on "Red Roads"

9:30a - BIKE. 1 hour in Lake Louise state park

10:45a - Return to house 

11:00a - Chill, pack & end of week review

2:00p ish - Depart for the airport

WHAT TO BRING

SWIM

Swim Suits & Bathing Suits

Swim goggles, tinted & clear

2-3 swim caps

terrier provides: paddles, kick boards, buoys, wetsuits, towels, sun screen

BIKE

Bike - If you're renting please choose your bike size.

Bike shoes - Comes with bike rental if renting (limited sizes available)

Helmet - Comes with bike rental if renting

 Sun glasses (tinted & clear if possible) 

Nutrition, Hydration & Supplements specific to you

Cycling Shirts

Cycling Shorts

Cycling Gloves

Socks

Rain Gear (Optional)

terrier provides: tubes, tires, tire levers, CO2 cartridges & accessories, valve extenders, water bottles, wrench set/tools, patch kit, pump, phone mount for handle bars, sun screen

Running

Running Shirt/Singlet

Sun glasses (tinted & clear if possible) 

Running Shoes

Running Shorts

Socks

Cap/Visor

terrier provides: run belt, sun screen

Reminder that during training sessions terrier provides nutrition bars/snacks/gels/hydration etc. But if you need something specific we suggest you bring it or pick it up when at camp.  

GENERAL CLOTHING PACKING

Evening apparel is nothing more than shorts & sandals and clothing to chill around the house.  May be a light sweater for the cold indoor dining in Florida. We have full washers & driers if you want to travel very lite!

FLIGHTS

 

Lucy Danziger - Delta#1101 LGA-MCO Arrives 8:07p (SELF)

Connie Bezos  - 12:45 Boston (SELF)                                                       

Kersti Hanson - Terrier Will Pick Up At Baggage Claim

Penolpe Jensen - Terrier Will Pick Up At Baggage Claim

Alberto Corvo - LOCAL

Anne Smart- LOCAL

Michael Kenney- LOCAL

Valerie Kenney- LOCAL

Courtney Vris- LOCAL

HOME INFO

376 Belfry Dr

 

WIFI Address: 376 Belfry WIFI

Password: 8633535296