Enjoy a Terrier Tune ride anytime, anyplace to keep your cycling fresh and entertaining!

 

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Ride #1 - 4:00 & 8:00 Intervals

 

WU - 11:00

3:00 R100 ez spin

3:00 R60-65

3:00 R 95-100 as :30 hard/:30 ez to finish WU

2:00 ez get ready for workout.

MS - 39:00

4:00 R70-75 HR 80-85%

2:00 EZ

8:00 R65-70 HR 75-80%

2:00 EZ

7:00 R85-95 HR 75-80%

2:00 EZ

8:00 as

        2:30 R70-75 HR 75-80%

        3:00 R110 HR 75-80%

        2:30 R70-75 HR 75-80%

2:00 EZ

4:00 R choice HR 85-90%

CD - 4:00

EZ Spin

 

COACHING VIDEO

 

COACHING SHEET

 

Ride #2 - 6:00 & 3:00 Intervals

 

WARM UP - 9:00
2:00 EZ spin to loosen legs
2:00 R60 let the HR begin to rise comfortably
3:00 R90 as :30 easy/:30 hard to spike HR
2:00 Recovery and get ready for workout

MAIN SET - 36:00
6:00 R65 build x 2:00 (70-80% effort)
2:00 RI
3:00 R95 (75% effort)
1:30 RI
6:00 R65 build x 2:00 (70-80% effort)
2:00 RI
3:00 R105 (75-80% effort)
1:30 RI
6:00 R55-65 build x 2:00 (70-80% effort)
2:00 RI
3:00 R95-105 (80% effort) 

COOL DOWN - 5:00
EZ Spin & stretch

COACHING SHEET

 

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