Enjoy a Terrier Tune ride anytime, anyplace to keep your cycling fresh and entertaining!
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Ride #1 - 4:00 & 8:00 Intervals
WU - 11:00
3:00 R100 ez spin
3:00 R60-65
3:00 R 95-100 as :30 hard/:30 ez to finish WU
2:00 ez get ready for workout.
MS - 39:00
4:00 R70-75 HR 80-85%
2:00 EZ
8:00 R65-70 HR 75-80%
2:00 EZ
7:00 R85-95 HR 75-80%
2:00 EZ
8:00 as
2:30 R70-75 HR 75-80%
3:00 R110 HR 75-80%
2:30 R70-75 HR 75-80%
2:00 EZ
4:00 R choice HR 85-90%
CD - 4:00
EZ Spin
COACHING VIDEO
COACHING SHEET
Ride #2 - 6:00 & 3:00 Intervals
WARM UP - 9:00
2:00 EZ spin to loosen legs
2:00 R60 let the HR begin to rise comfortably
3:00 R90 as :30 easy/:30 hard to spike HR
2:00 Recovery and get ready for workout
MAIN SET - 36:00
6:00 R65 build x 2:00 (70-80% effort)
2:00 RI
3:00 R95 (75% effort)
1:30 RI
6:00 R65 build x 2:00 (70-80% effort)
2:00 RI
3:00 R105 (75-80% effort)
1:30 RI
6:00 R55-65 build x 2:00 (70-80% effort)
2:00 RI
3:00 R95-105 (80% effort)
COOL DOWN - 5:00
EZ Spin & stretch
COACHING SHEET