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WHAT: Ironman 70.3 North Carolina Bike Course Preview 


WHERE: Terrier Indoor Cycling


WHEN: August 27th 8:00am - 12:00pm


WHY: Get to know the in's and out's of the 56 mile bike course so come race day you are ready to race it! 


-You get 4 hours to ride 56 miles (or more) if you wanna keep riding.  

-Please arrive 15 minutes early to set bike up.  Terrier will be there to help you set up your station.

-We have trainer skewers but if you have one please put on bike before arriving.

-We have a water cooler and empty cools which will be filled with ice for you to put additional hydration in.  

-Bring your own head phones or we can pipe your music of choice though our audio system - it's up to you. 

-Terrier will warm you up as a group for 10 minutes then reset the course and off you go. 



-Bring running shoes for post bike brick of 10-20 minutes.

-Have all your nutrition and hydration needs set for ride. You should know your plan and execute it during this training session.

-Bring post training meal/snack.  Recover!

-Wear what you will on race day.


COST - $40

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