Featured Cycle

Saturday 2/20 9:15a EST
"Take The Hill"
Any kind of bike for these power/effort based classes.
Road Bike / Tri Bike/ Spin Bike/ Peloton / Zwift / Trax / Kickr / Saris / Kinetic / Stages / Life Fitness
- 3 x (14 & 7) 
- 14's are strength with variety
- one big ring int
- expect ftp 100%+ on 7's
- hurt & hold
- "video outs"
- final leadout
- sprint finish

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