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- 3 x 4/6/8 
- each Ladder an overall build
- 4's are drills
- 6's are 110%+
- 8's are 100%-
- BT day will happen!

Featured Cycle

Saturday 3/13 9:15a EST
"Climbing The Ladder"
Any kind of bike for these power/effort based classes.
Road Bike / Tri Bike/ Spin Bike/ Peloton / Zwift / Trax / Kickr / Saris / Kinetic / Stages / Life Fitness