DANA SHORES TRAINING GROUP

 

Come join Terrier for the best coached group workouts in Tampa!  Since 2005, Terrier has lead people of all levels to improved fitness.  At #terrierfitness, it's all about keeping fitness fun, encouraging and consistent.  All levels and ages are welcome so come give us a try!

WHAT:  We will provide a 8 week training plan which includes coached, managed and supervised workouts IN PERSON & ONLINE.  It's the best of both worlds.  We rotate our weekly workouts so it builds and prepares you for your group event while you get fit and strong.    

                       - 2 group training sessions in Dana Shores on Monday & Friday (Times TBD)

                       - A weekly group training schedule for you to follow online

                       - A log In page specific for the Dana Shores training group with tips & news       

                       - Nutrition suggestions along the way                  

                       - Email support with questions about training and fitness and what NOT to do! :) 

                       - Event day support!  Coach will be with for the event to see you to the finish line

WHERE: DANA SHORES (location will change within the area based on workouts)

WHEN: Starting in June Monday & Friday and ending Mid August

WHO: Come one, come all!  We welcome all ages and fitness levels  

FINAL EVENT: Family fun 5k in mid August (TBD).

COST: 8 week program

- 16 in person group training session in and around Dana Shores 

- A weekly group training schedule for you to follow online

- A log in page specific for the Dana Shores training group with tips & news       

- Nutrition suggestions along the way                  

- Email support with questions about training and fitness and what NOT to do! :) 

Coach will be with you the day of the event to see you to the finish line

- Dana Shores group text app for communication outside of training.  

- Kick off dinner hosted in Dana Shores with questions (post luck

- 30% discount for this program, use code: DANASHORES

$249 per month, 2 payments (DANA SHORES DISCOUNT - $174)

$475 paid in full (DANA SHORES DISCOUNT - $332)

HOW IT WORKS & TIPS

1. Have clearance from your doctor. 

2. If you have a gps or digital watch please wear it.

3. Come hydrated for a better workout

4. Wear reflective clothing or running light when season calls for it.

5. Rain or Shine   

 

Finally, those of you new to reading workouts, the key is below.

WU - Warm Up

MS - Main Set

CD - Cool Down

EZ - Means just that, easy comfortable jog with HR is 60-70%

HR - Heart Rate

RI - Recovery Interval

IT - Interval Time

TH - Threashold (the point your pace/intensity is where your body can still clear the lactic acid and avoid build up.  The effort is anywhere between 80-90% depending on fitness and training.

COST: Questions?   Email Terrierfit@gmail.com

 

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