top of page

JULY VACATION SCHEDULE

14th - 23rd

FRIDAY

Arrive Palermo get settled and in the evening we will visit Trapani for dinner and granita.

Trapani.jpg
4_trapani_street_food.jpg

When leaving baggage claim look for the Tampa Bay Buccaneers flag, you can't miss it!

1. We will pick ups up at airport

2. Get you back to accommodations to get you settled and unpacked

3. Dinner & drinks will take place at Ristorante La Perla.  The best pizza in Trapani!

Saturday

Fitness: Swim & Snorkel Like A Fish

TOUR: Zodiac Boating Day Visit Favignana / Levanz

bf.jpg
favignana-1.jpg.webp

Workout Clothes:  Boating/Swim clothes/Walking shoes

Clothes Bag To Pack:  Dry Clothes

Food/Personal Bag To Pack:  The boat will have drinks/snacks but you can always pack what you think you may need

Backpack: Bring to carry water and back up clothes. 

Breakfast: Provided at the accommodations

Lunch: Ristorante La Lampara

Dinner: Caupona Taverna di Sicilia

THE SITES

Scalo Cavallo

Favornana

Levanza

SUNDAY

FITNESS: Biking though the country roads of Trapani

TOUR: Erice

27_02_20-12_36_23-n62cbebe980184285bfee731a6ae81d9.jpg
Biking Day Trapani.png

MAP OF WORKOUT

Workout Clothes: Cycling Gear

Food/Personal Bag To Pack For Van:  Panini or anything outside of what the van does not have

Guides Provide:  Bikes, Helmets, Water Bottles

Backpack:  Not Needed

Breakfast: Provided at the accommodations

Lunch: Walking in Erice

Dinner: Villa Martinez Ristorante

Items Always in Sag Vehicle:  Water & Hydration, Fruit, Sicilian Snacks, Sunscreen, Lotion, Towels, First Aid, Spare Equipment, Zip Locks, Battery Packs to recharge phones & electronics

Monday

Fitness: Pilates

TOUR: Saltworks Of Trapani

saltworks-of-trapani-1024x682.jpg
20201007110841Riserva-naturale-Trapani-e-Paceco-saline.jpg

Workout Clothes:  Pilates/Yoga

Clothes Bag To Pack For Van:  Not needed

Backpack: Not Needed

Breakfast: Provided at the accommodations

Lunch: In accommodations

Dinner: Salt Flats Of Trapani

Tuesday

Fitness: 3-4 Walking tour Palermo

TOUR: Palermo City Center

palermo-bike-tour-28-08.jpg
Palermo-Cathedral.jpg

Workout Clothes:  Athletic clothes (not biking attire)

Checking Out/In: Pack bags for van

Food/Personal Bag To Pack For Van:  Panini or anything outside of what the sag van does not have.

Backpack:  In case you buy items in Palermo

Breakfast: Provided at the accommodations

Lunch: The famous Palermo street food

Dinner:  Home Menu of Apertivio / Pasta & Eggplant

WEDNESDAY

Fitness: Bootcamp along beach

TOUR: After a full 5 days today is a lighter day to chill along the beach.

277740395_2286406088165139_6771138719010795894_n.jpg.webp
Il-Lungomare.jpg.webp

Workout Clothes:  Bootcamp gear

Clothes Bag To Pack For Van:  Swim/Chill clothes for beach

Food/Personal Bag To Pack For Van:  Panini or anything outside of what the sag van does not have

Backpack:  As needed

Terrier Provides:  Beach Towels & Blankets

Breakfast: Provided at the accommodations

Lunch: On your own along the beach

Dinner: Ragno D'oro

THURSDAY

Fitness: Cycling 30-40 miles

TOUR: Pit Stop Castelbuono

Castelbuono_msu2017-9445.jpg
Screen Shot 2023-06-26 at 10.58.18 AM.png

Workout Clothes:  Cycling Gear

Clothes Bag To Pack For Van:  None

Food/Personal Bag To Pack For Van:  Panini or anything outside of what the sag van does not have

Guides Provide:  Bikes, Helmets, Water Bottles

Backpack:  Not Needed

Breakfast: Provided at the accommodations

Lunch: In CastelBuono along the bike route

Dinner:  Home Sicilian BBQ

FRIDAY

Fitness: 3-4 hour hike Parco Della Rocca

TOUR: Cefalu Up To Parco Della Rocca

copertina_parco_rocca_di_cefalu.jpg
XT106040.jpg

Workout Clothes:  Women wear lulu lemon & men track pants…something that is flexible and stretchy. Also, light upper layer that is easily removable for sun coverage. We'll stop at half way point and have lunch which will be packed before we leave the house.

Clothes Bag To Pack For Van:  None

Personal Bag To Pack For Van:  None

Backpack:  Water, snack, camera, etc.  

Post Climb Snack:  Aperitivo before heading home.  

Breakfast: Provided at the accommodations

Lunch: Packed along the hike

Dinner: Al Porticciolo

SATURDAY

Fitness: Yoga In Vineyard

TOUR: Vineyard

10ILSYRAH_800x.jpg.webp
Luca_Santese_SAL2021028G02316-scaled_copia_1800x.jpg.webp

Workout Clothes:  Yoga

Clothes Bag To Pack For Van: N/A

Backpack:  Personal needs

Breakfast: Provided at the accommodations

Lunch: Provided at the vineyard

Dinner: Final group dinner will be TBD based on group poll

Sunday

Fitness/Tour: Boring walk or jog along the beach

relaxation-1967892_1280-1024x685.jpg

Departing Athletes By Time

WHAT TO BRING

GENERAL CLOTHING PACKING

Temperatures in the region will be mid to upper 80-90's during the day and 50's - 60's at night. Sicily is very casual so for the few times we go out for dinner keep it simple. If you forget something it's ok as there are markets everyone to pick items up.   

 

BIKING

YOU BRING:  Cycling gear, cycling shoes, gloves, socks, sun glasses, gps or phone

WE PROVIDE: Bikes, Helmets, Pedals (Delta or SPD or Flat), Water Bottles, Water & Hydration, Nutrition, Sun Screen, Saddle Bags With all spares & CO's.

HIKING/WALKING/RUNNING

YOU BRING:  sun glasses, shoes, shorts, long stretchy pants, socks, cap/visor

WE PROVIDE: water bottles, water & hydration, nutrition, sun screen

WATER EVENTS

YOU BRING:  Bathing/Swimsuit

WE PROVIDE: Water & Hydration, Nutrition, Sun Screen, towels and all needed equipment

PERSONAL ITEMS

We will have body soap for the showers but bring your own shampoo and other personal items.

DOWNLOAD THESE APPS

RIDE WITH GPS

(follow terrier fitness)

GLYMPSE

(add terrier fitness)

WAZE

WHATS APP

Palermo Accomodations

Cefalu Accommodations

bottom of page