JULY VACATION SCHEDULE
14th - 23rd
FRIDAY
Arrive Palermo get settled and in the evening we will visit Trapani for dinner and granita.
When leaving baggage claim look for the Tampa Bay Buccaneers flag, you can't miss it!
1. We will pick ups up at airport
2. Get you back to accommodations to get you settled and unpacked
3. Dinner & drinks will take place at Ristorante La Perla. The best pizza in Trapani!
Saturday
Fitness: Swim & Snorkel Like A Fish
TOUR: Zodiac Boating Day Visit Favignana / Levanz
Workout Clothes: Boating/Swim clothes/Walking shoes
Clothes Bag To Pack: Dry Clothes
Food/Personal Bag To Pack: The boat will have drinks/snacks but you can always pack what you think you may need
Backpack: Bring to carry water and back up clothes.
Breakfast: Provided at the accommodations
Lunch: Ristorante La Lampara
Dinner: Caupona Taverna di Sicilia
SUNDAY
FITNESS: Biking though the country roads of Trapani
TOUR: Erice
MAP OF WORKOUT
Workout Clothes: Cycling Gear
Food/Personal Bag To Pack For Van: Panini or anything outside of what the van does not have
Guides Provide: Bikes, Helmets, Water Bottles
Backpack: Not Needed
Breakfast: Provided at the accommodations
Lunch: Walking in Erice
Dinner: Villa Martinez Ristorante
Items Always in Sag Vehicle: Water & Hydration, Fruit, Sicilian Snacks, Sunscreen, Lotion, Towels, First Aid, Spare Equipment, Zip Locks, Battery Packs to recharge phones & electronics
Monday
Fitness: Pilates
TOUR: Saltworks Of Trapani
Workout Clothes: Pilates/Yoga
Clothes Bag To Pack For Van: Not needed
Backpack: Not Needed
Breakfast: Provided at the accommodations
Lunch: In accommodations
Dinner: Salt Flats Of Trapani
Tuesday
Fitness: 3-4 Walking tour Palermo
TOUR: Palermo City Center
Workout Clothes: Athletic clothes (not biking attire)
Checking Out/In: Pack bags for van
Food/Personal Bag To Pack For Van: Panini or anything outside of what the sag van does not have.
Backpack: In case you buy items in Palermo
Breakfast: Provided at the accommodations
Lunch: The famous Palermo street food
Dinner: Home Menu of Apertivio / Pasta & Eggplant
WEDNESDAY
Fitness: Bootcamp along beach
TOUR: After a full 5 days today is a lighter day to chill along the beach.
Workout Clothes: Bootcamp gear
Clothes Bag To Pack For Van: Swim/Chill clothes for beach
Food/Personal Bag To Pack For Van: Panini or anything outside of what the sag van does not have
Backpack: As needed
Terrier Provides: Beach Towels & Blankets
Breakfast: Provided at the accommodations
Lunch: On your own along the beach
Dinner: Ragno D'oro
THURSDAY
Fitness: Cycling 30-40 miles
TOUR: Pit Stop Castelbuono
Workout Clothes: Cycling Gear
Clothes Bag To Pack For Van: None
Food/Personal Bag To Pack For Van: Panini or anything outside of what the sag van does not have
Guides Provide: Bikes, Helmets, Water Bottles
Backpack: Not Needed
Breakfast: Provided at the accommodations
Lunch: In CastelBuono along the bike route
Dinner: Home Sicilian BBQ
FRIDAY
Fitness: 3-4 hour hike Parco Della Rocca
TOUR: Cefalu Up To Parco Della Rocca
Workout Clothes: Women wear lulu lemon & men track pants…something that is flexible and stretchy. Also, light upper layer that is easily removable for sun coverage. We'll stop at half way point and have lunch which will be packed before we leave the house.
Clothes Bag To Pack For Van: None
Personal Bag To Pack For Van: None
Backpack: Water, snack, camera, etc.
Post Climb Snack: Aperitivo before heading home.
Breakfast: Provided at the accommodations
Lunch: Packed along the hike
Dinner: Al Porticciolo
SATURDAY
Fitness: Yoga In Vineyard
TOUR: Vineyard
Workout Clothes: Yoga
Clothes Bag To Pack For Van: N/A
Backpack: Personal needs
Breakfast: Provided at the accommodations
Lunch: Provided at the vineyard
Dinner: Final group dinner will be TBD based on group poll
Sunday
Fitness/Tour: Boring walk or jog along the beach
Departing Athletes By Time
WHAT TO BRING
GENERAL CLOTHING PACKING
Temperatures in the region will be mid to upper 80-90's during the day and 50's - 60's at night. Sicily is very casual so for the few times we go out for dinner keep it simple. If you forget something it's ok as there are markets everyone to pick items up.
BIKING
YOU BRING: Cycling gear, cycling shoes, gloves, socks, sun glasses, gps or phone
WE PROVIDE: Bikes, Helmets, Pedals (Delta or SPD or Flat), Water Bottles, Water & Hydration, Nutrition, Sun Screen, Saddle Bags With all spares & CO's.
HIKING/WALKING/RUNNING
YOU BRING: sun glasses, shoes, shorts, long stretchy pants, socks, cap/visor
WE PROVIDE: water bottles, water & hydration, nutrition, sun screen
WATER EVENTS
YOU BRING: Bathing/Swimsuit
WE PROVIDE: Water & Hydration, Nutrition, Sun Screen, towels and all needed equipment
PERSONAL ITEMS
We will have body soap for the showers but bring your own shampoo and other personal items.
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Palermo Accomodations