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RUN TESTING
Tuesday 10/17/23
It's testing time to dial into your new running zones. By combining Terriers live & unique coaching style, with tunes from Anghami, we'll set you up to have your best testing effort possible. So join us Tuesday 10/17 at 9:30am. All times are EST USA for this hour class.
A few TIPS but we will be right there with you to get you through it
- Do the test rested and ready
- Be injury free
- Have GPS and (HR monitor is a bonus)
- Have clearance from your doctor
- Wear proper running gear & shoes
- Don't start to hard but at the same time you can't hold back to much
- We break it up in segments to keep you patient but strong
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