A Terrier Thanksgiving Run and/or bike

Service Description

🦃 The Annual Terrier Thanksgiving “Tri” is ON! 🦃
Well… kind of. 😅 Since 2005, the Terrier Triathlon at EQUINOX has been my favorite way to kick off Thanksgiving with a little fitness, a lot of gratitude, and a touch of grit, all well before the turkey (and pie) prep begins. This year’s livestream edition means no pool time, so we’re going a bit “biathlon-ish.” And as a thank you for all these years of coaching and teaching, $20 gets you access to one class or all five! Jump in whenever you want — first two, last three, or the whole shebang. You pick! A few reminders: 1. Have your bike or Peloton set up and ready for quick transitions. 2. Runs can be done on a treadmill or outside — I’ll help you manage timing if you’re outdoors. 3. Stay fueled and hydrated, especially if you’re going the full distance (all 5 classes). Here’s the plan:
 8:00am - 8:30am 🏃‍♀️ 30-min run 5-min transition
 ⏱️ 8:35am - 9:20am 🚴‍♂️ 45-min ride 5-min transition
 ⏱️ 9:25am - 9:55am 
🏃‍♀️ 30-min run 5-min transition
 ⏱️ 10:00am - 10:45am 🚴‍♂️ 45-min ride 5-min transition
 ⏱️ 10:55am - 11:20am 
🏃‍♀️ 30-min run Perfect brick work for triathletes and an awesome pre-feast challenge for everyone else. Whether you join one class or all five, you’ll definitely earn that extra slice of pie. 🥧💪