top of page
Athlete: Steven Fromm
Race: Bermuda Triathlon
Distance: Olympic
Race Date: April 19th
Training Start Date: Feb 7th
Goal: Finish strong & feel great
Prelim Limiters In Order: swim / run / bike
Injuries: None
Experience: First Timer
OVERALL OUTLINE
WEEK #1 2/8 - 2/16
Simple prep and get into a weekly triathlon schedule
Swim or Run 1on1 lesson for eval & proper workouts
1on1 swim option: Wednesday night 8:30pm @ Equinox 63rd & Lex
1on1 run option: Tuesday 1:15p OR 7:00p @ Equinox 44th & lex or Thursday 6:00a @ Equinox 54th & 2nd
1 strength session - full body per your trainer
WEEK #2 2/17 - 2/23
Begin Base #1 & Skill/ Test Each Sport for baseline
Swim or Run 1on1
1on1 swim option: Wednesday night 8:30pm @ Equinox 63rd & Lex
1on1 run option: Tuesday 1:15p OR 7:00p @ Equinox 44th & lex or Thursday 6:00a @ Equinox 54th & 2nd
1 strength session - full body per your trainer
WEEK #3 2/24 - 3/1
Base Base #2 & Skill
Swim or Run 1on1 lesson for eval & proper workouts
1on1 swim option: Wednesday night 8:30pm @ Equinox 63rd & Lex
1on1 run option: Tuesday night 7:00pm @ Equinox 44th & lex
2 strength session per your trainer
WEEK #4 3/2 - 3/8
Base Base #3 & Skill
1on1 bike session outside?
Swim or Run 1on1 lesson as needed
Begin to add longer efforts
2 strength session per your trainer
WEEK #5 3/9 - 3/15
Base Base #4 & Skill
1on1 bike session outside?
Swim or Run 1on1 lesson as needed
Longer efforts with intensity
1 strength session per your trainer
WEEK #6 3/16 - 3/22
Recovery / skill / test
2 strength session per your trainer
WEEK #7 3/23 - 3/29
Build #1 / Florida Training Camp
1 strength session per your trainer
WEEK #8 3/30 - 4/5
Build #2
1 strength session per your trainer
WEEK #9 4/6 - 4/12
Build #3
1 maintain strength per your trainer
WEEK #10 4/13 - 4/19
Taper, Travel, Race
no strength
bottom of page