Athlete: Steven Fromm 

Race: Bermuda Triathlon

Distance: Olympic

Race Date: April 19th

Training Start Date: Feb 7th

Goal: Finish strong & feel great

Prelim Limiters In Order: swim / run / bike

Injuries: None

Experience: First Timer

OVERALL OUTLINE

WEEK #1 2/8 - 2/16

Simple prep and get into a weekly triathlon schedule

Swim or Run 1on1 lesson for eval & proper workouts

1on1 swim option: Wednesday night 8:30pm @ Equinox 63rd & Lex

1on1 run option: Tuesday 1:15p OR 7:00p @ Equinox 44th & lex or Thursday 6:00a @ Equinox 54th & 2nd 

1 strength session - full body per your trainer 

WEEK #2 2/17 - 2/23

Begin Base #1 & Skill/ Test Each Sport for baseline

Swim or Run 1on1

1on1 swim option: Wednesday night 8:30pm @ Equinox 63rd & Lex

1on1 run option: Tuesday 1:15p OR 7:00p @ Equinox 44th & lex or Thursday 6:00a @ Equinox 54th & 2nd 

1 strength session - full body per your trainer 

WEEK #3 2/24 - 3/1

Base Base #2 & Skill

Swim or Run 1on1 lesson for eval & proper workouts

1on1 swim option: Wednesday night 8:30pm @ Equinox 63rd & Lex

1on1 run option: Tuesday night 7:00pm @ Equinox 44th & lex 

2 strength session per your trainer 

WEEK #4 3/2 - 3/8

Base Base #3 & Skill

1on1 bike session outside?

Swim or Run 1on1 lesson as needed

Begin to add longer efforts

2 strength session per your trainer 

WEEK #5 3/9 - 3/15

Base Base #4 & Skill

1on1 bike session outside?

Swim or Run 1on1 lesson as needed

Longer efforts with intensity

1 strength session per your trainer 

WEEK #6 3/16 - 3/22

Recovery / skill / test

2 strength session per your trainer 

WEEK #7 3/23 - 3/29

Build #1 / Florida Training Camp

1 strength session per your trainer 

WEEK #8 3/30 - 4/5

Build #2

1 strength session per your trainer 

WEEK #9 4/6 - 4/12

Build #3

1 maintain strength per your trainer

WEEK #10 4/13 - 4/19 

Taper, Travel, Race

no strength