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Enjoy a Terrier Tune ride anytime, anyplace to keep your cycling fresh and entertaining!
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Ride #12 - 5x4:00 & 2:00
WARM UP 7:30
2:00 90-95
2:00 r65-70
3:00 r95-100 30/30
1:30 Recovery
Main Set - 37:00
SET #1
8:30 - 12:30 (4:00) R60-70
12:30 - 13:00 (:30) Recovery
13:00 - 15:00 (2:00) R90-95
15:00 - 16:00 (1:00) Recovery
SET #2
16:00 - 20:00 (4:00)R60-70
20:00 - 20:30 (:30) Recovery
20:30 - 22:30 (2:00) R95-100
22:30 - 23:30 (1:00)
SET #3
23:30 - 27:30 (4:00) R60-70
27:30 - 28:00 (:30) Recovery
28:00 - 30:00 (2:00)
30:00 - 31:00 (1:00)
SET #4
31:00 - 35:00 (4:00)
35:00 - 35:30 (:30)
35:30 - 37:30 (2:00)
37:30 - 38:30 (1:00)
SET #5
38:30 - 42:30 (4:00)
42:30 - 43:30 (1:00)
44:00 - 46:30 (2:30!!!)
Coold Down - 5:00
EZ Spin
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