TRI TEAM
INDIVIDUAL
1on1 MONTHLY
Have you been toying with the thought of going long and tackling the Ironman? Regardless of your ultimate goal, Terrier Tri can help you with your race preparation. Whether you're a first timer or an old pro, we will customize your training program specific to your needs, experience, race goals and distance.1on1 Monthly $149
1on1 HOURLY
Want an hour with an expert? Have one of our trained professionals work hands on with you. We offer hourly packages that may be matched to meet all of your swim, bike, and running needs! 1on1 Hourly Options
SWIM ONLY
SWIM ONLY
MONTHLY SWIMMING
You receive 2 weekly workouts and each is geared towards all levels. However if you are a true beginner and cannot swim a complete 25 yard lap please let us know before you attend practice. Monthly Swim You will be billed monthly for this program $39 Monthly
Practice Times
Monday: 6:00a - 7:30a
Friday 6:00a - 7:30a
RUNNING
Ready to step up your running, PR and stay healthy?
Practice Times
Tuesday 6:00a - 7:15a
Thursday 6:30p - 7:30p
and every 3rd Sunday long run
BIKE SKILLS
RUN PROGRAM
BIKE SKILLS
INDOOR/OUTDOOR
The apprehensions of a cyclist can be many. Combine that with the busy streets, lights and weather this program becomes truly valuable. It brings beginner cycling to an entirely new level combining great coaching and indoor computrainer technology at Terrier to prepare you for outside riding.
What You Need To Know
• 6 sessions over 2 weeks with the last Saturday involving a coached ride of 2-3 hours over the Gandy Bridge.
• Each session will focus on a different skill - bike handling, shifting & gearing, group riding skills, etc.
• Bike and helmet
• If you don't have a bike and helmet it's Ok. Terrier will rent one for this program.
• Understand wattage
• Biking (look or SPD pedals) or tennis shoes are ok.
• All classes meet at Terrier unless noted
Feb Schedule
Mar Schedule
April Schedule
May Schedule
June Schedule
*If weather is an issue, a make-up session will take place the following weekend as either an outdoor or indoor class depending on the weather). $195
TEAM MEMBERSHIP
Our most popular program, Tampa's introductory $99 monthly membership includes 5 coached workouts per week;
2 swims, 1 Brick (Bike on computrainer & run outside) and 2 runs.
Also included is the team online weekly schedule which works in
coordination with our team race schedule, an email list serve and group chat to coordinate communication throughout the week. We also host special social and training events, guest speakers, and have discounts with local and national sponsors. And as a team member you will also receive coaching support at all team races. Team $99 Monthly