The UAE Tour Challenge and Anghami are bringing a series of four virtual cycling classes coached by Terrier Fitness to the UAE. These classes are designed to engage a wide range of riders, with live coaching and a skills-based workout. There are two rides for each level so all of the UAE cycling community can join in.

Level Description

Level 1 - "Fitness"

Riders are fitness enthusiasts and new to cycling or spinning. The Coach offers tips and techniques while giving a great workout, and encouraging riders to ask questions. The objective is to fortify riders with the ability to level up.

Level 2 - "Competitive"

Riders are intermediate/advanced competitors, and crave a challenge based on power and effort. The Coach pushes the limits, drilling technique so that strength and skill improve on the road. 

Schedule

Ride 1: 60 minutes, flat road and rollers focused on power and cadence

  • Fitness Level: Wednesday, February 10 at 6:30am (GMT+4) - Class will show as Tuesday 2/9 9:30p EST USA

  • Competitive Level: Thursday, February 11 at 6:30am (GMT+4) - Class will show as Wednesday 2/10 9:30p EST USA

Ride 2: 60 minutes, climb workout focused on strength and endurance

  • Fitness Level: Wednesday, February 17 at 6:30am (GMT+4) - Class will show as Tuesday 2/16 9:30p EST USA

  • Competitive Level: Thursday, February 18 at 6:30am (GMT+4) - Class will show as Wednesday 2/17 9:30p EST USA

 

50 participants maximum per class

Equipment requirements

  • Bike, such as stationary bike or road bike on a trainer

  • An internet-connected device with audio/video capability, such as mobile phone, computer, or tablet

  • Headphones

  • Optional: data tracking device to share Heart Rate and Power Output with the coach

Sign-up

 

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