The UAE Tour Challenge and Anghami are bringing a series of four virtual cycling classes coached by Terrier Fitness to the UAE. These classes are designed to engage a wide range of riders, with live coaching and a skills-based workout. There are two rides for each level so all of the UAE cycling community can join in.
Level 1 - "Fitness"
Riders are fitness enthusiasts and new to cycling or spinning. The Coach offers tips and techniques while giving a great workout, and encouraging riders to ask questions. The objective is to fortify riders with the ability to level up.
Level 2 - "Competitive"
Riders are intermediate/advanced competitors, and crave a challenge based on power and effort. The Coach pushes the limits, drilling technique so that strength and skill improve on the road.
Ride 1: 60 minutes, flat road and rollers focused on power and cadence
Fitness Level: Wednesday, February 10 at 6:30am (GMT+4) - Class will show as Tuesday 2/9 9:30p EST USA
Competitive Level: Thursday, February 11 at 6:30am (GMT+4) - Class will show as Wednesday 2/10 9:30p EST USA
Ride 2: 60 minutes, climb workout focused on strength and endurance
Fitness Level: Wednesday, February 17 at 6:30am (GMT+4) - Class will show as Tuesday 2/16 9:30p EST USA
Competitive Level: Thursday, February 18 at 6:30am (GMT+4) - Class will show as Wednesday 2/17 9:30p EST USA
50 participants maximum per class
Bike, such as stationary bike or road bike on a trainer
An internet-connected device with audio/video capability, such as mobile phone, computer, or tablet
Optional: data tracking device to share Heart Rate and Power Output with the coach