top of page
12 Week Running Schedule
Week #12 - November 29th
COOL DOWN
Stretch & Roll for 10-15 minutes
FULL DAY OFF
Time to peak and taper. Take advantage of all your days off and stretch, roll or get a massage this week.

MIXED/STRENGTH/DAY OFF
MONDAY
RUN
COOL DOWN
Stretch & Roll for 10-15 minutes
TUESDAY
DAY OFF

WEDNESDAY
COOL DOWN
Stretch & Roll for 10-15 minutes
FULL DAY OFF
Time to peak and taper. Take advantage of all your days off and stretch, roll or get a massage this week.

Day Off
FRIDAY

SUNDAY
COOL DOWN
Stretch & Roll for 10-15 minutes
bottom of page