Enjoy a Terrier Tune ride anytime, anyplace to keep your cycling fresh and entertaining!

 

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Ride #12 - 5x4:00 & 2:00

 

WARM UP 7:30

2:00 90-95

2:00 r65-70

3:00 r95-100 30/30

1:30 Recovery

 

Main Set - 37:00

SET #1

8:30 - 12:30 (4:00) R60-70

12:30 - 13:00 (:30) Recovery

13:00 - 15:00 (2:00) R90-95

15:00 - 16:00 (1:00) Recovery

SET #2

16:00 - 20:00 (4:00)R60-70

20:00 - 20:30 (:30) Recovery

20:30 - 22:30 (2:00) R95-100

22:30 - 23:30 (1:00)

SET #3

23:30 - 27:30 (4:00) R60-70

27:30 - 28:00 (:30) Recovery

28:00 - 30:00 (2:00)

30:00 - 31:00 (1:00)

SET #4

31:00 - 35:00 (4:00) 

35:00 - 35:30 (:30)

35:30 - 37:30 (2:00)

37:30 - 38:30 (1:00)

SET #5

38:30 - 42:30 (4:00)

42:30 - 43:30 (1:00)

44:00 - 46:30 (2:30!!!)

Coold Down - 5:00

EZ Spin