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DOWNUNDER
40:00 minutes
WARM UP - 6:00
3:00 ez jog
2:00 as 30 fast/:30 ez
1:00 walk
SET #1 - 14:00
Keep treadmill at 4% incline through entire interval including the recovery intervals.
Walk 1:00 between each interval.
3:00 +0.5
2:30 +0.8
2:00 +1.1
1:30 +1.4
1:00 +1.7
2:00 Ez jog or walk
SET # - 14:00
Keep treadmill at 1% incline through entire interval including the recovery intervals.
Walk 1:00 between each interval.
3:00 +2.0
2:30 +2.3
2:00 +2.6
1:30 +2.9
1:00 +3.2
COOL - 6:00
EZ jog/walk, stretch
+ MPH Above Your TRP
- MPH Below Your TRP
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