PROFESSIONALLY DESIGNED RIDES BY COACHES FOR COACHES  

 

Ride #8 - 4 X 7:30 INTERVALS

 

THE RIDE

 

THE WORKOUT

 

THE TUNES

 

TOTAL RIDE: 47:30 minutes

 

WU - 8:30

2:00 R100 ez spin

2:00 R60-65

3:00 R 95-100 as :30 hard/:30 ez

1:30 ez and get ready for workout.

MS - 34:30

7:30 build

1:30 ez

7:30 build 

1:30 ez

7:30 with intervals

1:30 ez

7:30 build

CD - 4:30

EZ Spin

 

KT Tunstall - Black Horse And The Cherry Tree

LANY - Thru These Tears

High Hopes - Panic! At The Disco 

Lauren Daigle ~ Look Up Child 

Daughtry - Battleships

Lauryn Hill - Can't Take My Eyes Off Of You  

Lil Peep, iLoveMakonnen ft. Fall Out Boy - I've Been Waiting 

Sampha - (No One Knows Me) Like The Piano  

Kendrick Lamar, SZA - All The Stars

Fetty Wap ″679_ feat. Remy Boyz 

The Police - Every Breath You Take (Deep Chills Remix)

The Road - Keep Calm and Chill Out

Gavin DeGraw - Fire  

Fifth Harmony - That's My Girl

Portugal. The Man -  Feel It Still   

How Deep Is Your Love (Supreme Beings of Leisure Remix)  

Eminem lose yourself l 

Pretty Lights - Fly Like An Eagle (Remix)  

Right Here, Right Now by Fatboy Slim 

Enigma - Return To Innocence  

 

CUE SHEET

 

THE COACH

 

QUESTION'S ABOUT THE RIDE?

 

Thanks! Message sent.