PROFESSIONALLY DESIGNED RIDES BY COACHES FOR COACHES
Ride #8 - 4 X 7:30 INTERVALS
THE RIDE
THE WORKOUT
THE TUNES
TOTAL RIDE: 47:30 minutes
WU - 8:30
2:00 R100 ez spin
2:00 R60-65
3:00 R 95-100 as :30 hard/:30 ez
1:30 ez and get ready for workout.
MS - 34:30
7:30 build
1:30 ez
7:30 build
1:30 ez
7:30 with intervals
1:30 ez
7:30 build
CD - 4:30
EZ Spin
KT Tunstall - Black Horse And The Cherry Tree
LANY - Thru These Tears
High Hopes - Panic! At The Disco
Lauren Daigle ~ Look Up Child
Daughtry - Battleships
Lauryn Hill - Can't Take My Eyes Off Of You
Lil Peep, iLoveMakonnen ft. Fall Out Boy - I've Been Waiting
Sampha - (No One Knows Me) Like The Piano
Kendrick Lamar, SZA - All The Stars
Fetty Wap ″679_ feat. Remy Boyz
The Police - Every Breath You Take (Deep Chills Remix)
The Road - Keep Calm and Chill Out
Gavin DeGraw - Fire
Fifth Harmony - That's My Girl
Portugal. The Man - Feel It Still
How Deep Is Your Love (Supreme Beings of Leisure Remix)
Eminem lose yourself l
Pretty Lights - Fly Like An Eagle (Remix)
Right Here, Right Now by Fatboy Slim
Enigma - Return To Innocence
CUE SHEET
THE COACH
QUESTION'S ABOUT THE RIDE?