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Terrier is now offering its signature 2.5 to 4-hour Saturday cycle class to get you through the winter. Since 2005, Terrier has been leading endurance classes every Saturday in NYC, and now they are bringing it back for everyone to enjoy!

How it Works:

- We have three back-to-back, 75-minute classes at 7:30 am, 9:00 am, and 10:30 am.

- You can choose to take a single class or all three.

- If you plan on riding for 2.5 to 4 hours, you can join all three classes or any combination of them.

- We provide a 15-minute break between the classes to refill and refuel.

- All classes are designed to be taken together. Therefore, 2.5 to 4-hour riders will experience different power and heart-rate zones.

- It is necessary to stay hydrated and well-nourished during these long indoor sessions. So, make a plan and keep extra bottles in the fridge.

- Proper ventilation and a fan are necessary to maintain normal body temperature.

- Keep a few extra towels handy.

- It is recommended to use a rubber mat or some kind of water barrier underneath you.

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