TERRIER RUNNING WORKOUTS

 

MIX OF SPEED & INCLINE

 

Downunder

Kenyan Hills

Yo Yo

Cat Hill

Harlem Hill Loops

The Mall

Figure 8

Ladder Down

Ladder Up

Strength & Speed

Lucky 7's

That One Hurt

It's About Time 

Uncomfortably Uncomfortable

There's NO Saint in Anthony's

Pirates Of Gasparilla

Santa Monica Aint No Joke

 

0% INCLINE

 

3% INCLINE

 

TEMPO

 

ENDURANCE

 

BASE BUILDING

 

5:00 Intervals

4:00 Intervals

3:30 Intervals

3:00 Intervals

2:30 Intervals

2:00 Intervals

1:30 Intervals

1:00 Intervals

0:45 Intervals

Mixed Intervals

 

15:00 Intervals

12:00 Intervals

10:00 Intervals

8:00 Intervals

6:00 Intervals

 

20:00 Intervals

18:00 intervals

15:00 intervals

12:00 intervals

10:00 Intervals

 

Flat Terrain

Varied Terrain

Steady Inclines

 

5:00 Intervals

4:00 Intervals

3:30 Intervals

3:00 Intervals

2:30 Intervals

2:00 Intervals

1:30 Intervals

1:00 Intervals

0:45 Intervals

Mixed Intervals