PROFESSIONALLY DESIGNED RUNS FOR ALL LEVELS

 

1. HOW IT WORKS

 

2. SET YOUR PACE

 

3. ENTER YOUR RESULTS

 

3. ENTER YOUR RESULTS

 

Setting your TRP (Terrier Run Pace) for Terrier Running.  Please do this on a treadmill.  

 

WARM UP - 11:00

3:00 easy jog at 0% incline

2:00 walk and stretch a little

2:00 jog a little faster

1:00 walk

3:00 as 3 intervals running :30 fast / :30 easy at 1% incline.  Run the :30 very fast but not all out and try to make each :30 interval faster than the previous.

 

3:00 walk and get ready for test

 

TEST - 10:00 (Setting your TRP)

10:00 hard effort @ 0% incline and go for your fastest 10:00 effort!  You want to push it hard from the beginning but you still need to hold back slightly so not to blow up.  Stay relaxed during the effort and breath.  The last 2 minutes try to push the pace and if you have any left go for it the last :30 seconds.  Enter the distance and 10:00 to reveal your TRP pace and speed.

 

COOL DOWN - 5:00

Easy jog or walk and finish with a little stretching.

 

Terrier has been coaching athletes since 2005 leading runners to PR in 5K's up to marathons.  We are now sharing our coaching experience and workouts with you to push your fitness to the next level. Running the road, trail or treadmill, Terrier has the workouts for you.  

 

BEFORE SETTING YOUR PACE

-Do the test rested and ready

-Be injury free

-Have clearance from your doctor

-Wear proper running gear and shoes

-Complete the test every 6-8 weeks to measure fitness gains and reset your Terrier Run Pace (TRP).

 

 

Only enter distance and time (0:10:00) to reveal estimated paces and MPH.   Then, once you have you zones......

 

PROFESSIONALLY DESIGNED RUNS FOR ALL LEVELS

 

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