Monday (7/6) Ride Moves to 6:00 PM! Hey Terriers! Plot twist! Coach got hit with an airline curveball. My flight from Tampa to NYC got bumped in the morning, which means tomorrow's cycling class is doing some rescheduling of its own. The New Deal: Tomorrow's class moves from 9:30 AM to 6:00 PM. Same energy. Same watts. Same suffering with a smile. Just a different spot on the clock. Set your reminders, adjust your snack schedule, and I'll see you in the saddle at 6:00 P

Imagine this: You’re gearing up for a ride, but instead of battling traffic or unpredictable weather, you hop on your bike at home and join a vibrant community of riders from all over the world. Sounds like a dream, right? Well, that dream is very much a reality with live online cycling classes . These sessions bring the energy, motivation, and expertise of a studio ride right into your living room. Let me take you on a spin through why these classes might just be the perfect

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