TERRIER At Home Workouts Explained

Even as the weather warms to invite us outdoors, and vaccinations bring hope in a self-sequestered world, Online Training remains at the forefront of 2021 trends for good reason. It's time to discover just how effective virtually-coached classes are, if you haven't already. In fact, Equinox Instructor and Triathlete Coach Robert Pennino says online classes offer enhanced value over in-person, because you are coached throughout the entire workout rather than just at passing points or in a packed room, as would be the case for outdoor running groups or indoor spin classes. At Terrier Fitness, classes are Livestream, which means that you are coached live in real time, through the streaming platform Zoom.

If you are interested in online classes for running and cycling but the Livestream setup doesn't quite make sense to you, then follow our 7 steps on how to workout with Terrier and learn how it all works.

STEP 1: COME WITH CURIOSITY

TERRIERS love to learn

Visit our Schedule and choose the best workout for you. All classes are for every experience level, fresh beginners alongside experienced competitors. All you need is willingness to try, so visit the schedule with curiosity. Notice duration (60-minute, 65-minute, or 90-minute), time of day, and style.

STEP 2: BOOK AT A BARGAIN

TERRIERS are all welcome

Here's a step-by-step guide to Booking your Class:

1. Select class by name → BOOK NOW

2. On the calendar, click on class time → BOOK A SESSION

3. Enter contact info to receive your online class link → PAY NOW

4. Enter payment information → PAY NOW

5. Booking is now complete!

STEP 3: RECEIVE YOUR LINK

TERRIERS enjoy convenience, but always show up to do the work

Receive a confirmation email from Terrier Fitness, subject line "Terrier Live Workout Is Booked!" In this email is a Zoom link to click at the scheduled time and join your live class.

STEP 4: PREPARE YOUR WORKOUT

TERRIERS venture fearlessly into their next great fitness experience

RUN with your smartphone and headphones. Outside, we recommend a fanny pack for your phone, but you can also hold it in your hand or tuck it in snug clothing. Inside on a treadmill, prop up your phone securely with the video feature on. At start time, click on the Zoom link in your confirmation email.

CYCLE on a spin bike or a road bike that is set up on an indoor trainer. Set up your smartphone or computer facing your bike, and connect headphones or good audio. At start time, hop on your bike and click on the Zoom link in your confirmation email.

STEP 5: CONNECT WITH YOUR COACH & COMMUNITY

TERRIERS thrive on the camaraderie of a good-hearted group challenge

RUNNERS join class with video and audio on! Then, switch off your video, and tuck away your phone. Throughout effort-based intervals, Coach guides your pace and technique as you run. A typical class will cover a 3-6 mile run depending on your level.

CYCLISTS join class with video and audio on! Keep your video on, so Coach can hone your technique throughout class as you ride. A typical class will include purposeful rest intervals to maximize your performance during power & effort-based intervals.

STEP 6: LISTEN TO ANGHAMI TUNES AND ENJOY THE FITNESS BENEFITS

TERRIERS' playfulness is part of their strength and tenacity

These rigorous workouts are always attainable and fun. Unlike any other virtual class, each class builds on top of the other so over time you improve as an athlete. Or, you can simply enjoy each class for a hit of fitness and high-quality experience. Terriers are from all over the world, as is our music, with a diverse set of fitness goals and motivations. Learn from each other, while you learn from a coach with 20+ years of experience bringing people into the spin studio and across the finish line.

STEP 7: COME BACK, LOYAL LIKE A TERRIER

TERRIERS are all about substance, education, and fun while they work

Over 96% of Terriers who attend one class come back for more, even if they are subscribed to other trendy fitness apps. Why? Terrier is a unique fitness experience, made more accessible and fun by coming to you live at home.

Follow these steps, and YOU ARE ON YOUR WAY TO BECOMING A TERRIER!

Cycle on any bike, indoor and outdoor!

Terrier Fitness run & cycle is at home group fitness at its best, with two-way communications between the coach and athletes, streaming music from Anghami, and broadcast-quality video and audio.